{"id":519,"date":"2025-06-30T10:12:23","date_gmt":"2025-06-30T10:12:23","guid":{"rendered":"https:\/\/rh5-coaching.fr\/index.php\/2025\/05\/30\/hypnose-et-arret-de-tabac-2\/"},"modified":"2025-10-18T16:30:56","modified_gmt":"2025-10-18T16:30:56","slug":"no-pain-no-gain-techniques-pour-maitriser-la-douleur","status":"publish","type":"post","link":"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/30\/no-pain-no-gain-techniques-pour-maitriser-la-douleur\/","title":{"rendered":"No Pain No Gain ? Techniques pour maitriser la douleur"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb][vc_column]<style>.vcex-heading.vcex_6a0bf9494a2e5{font-size:22px;font-weight:700;}.vcex-heading.vcex_6a0bf9494a2e5 .vcex-heading-icon{color:var(--wpex-accent);}.vcex-heading.vcex_6a0bf9494a2e5:hover{color:var(--wpex-accent);}@media (max-width:479px){.vcex-heading.vcex_6a0bf9494a2e5{font-size:18px;}}<\/style><h2 class=\"vcex-heading vcex-heading-graphical vcex-module wpex-h2 wpex-text-left vc_custom_1760804799329 vcex_6a0bf9494a2e5\"><span class=\"vcex-heading-inner wpex-inline-block\"><span class=\"vcex-heading-icon vcex-heading-icon-left vcex-icon-wrap wpex-mr-10\"><span aria-hidden=\"true\" class=\"fa fa-solid fa-share-from-square\"><\/span><\/span>No Pain No Gain ? Techniques pour maitriser la douleur<\/span><\/h2>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb font_size=\u00a0\u00bbd:18|pp:16&Prime; letter_spacing=\u00a0\u00bbnormal\u00a0\u00bb]<strong>Un reportage de la c\u00e9l\u00e8bre \u00e9mission scientifique de France Inter, La T\u00eate au Carr\u00e9, s\u2019est pench\u00e9e en janvier 2015 en collaboration avec l\u2019INSEP sur la gestion de la douleur et son d\u00e9passement en \u00e9tudiant 5 sportifs de haut niveau :<\/strong>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1760804768650{padding-top: 3% !important;}\u00a0\u00bb font_size=\u00a0\u00bbd:15|pp:13&Prime; letter_spacing=\u00a0\u00bbnormal\u00a0\u00bb]\n<ul>\n<li>le gymnaste Quentin Signori, membre de l\u2019\u00e9quipe de France,<\/li>\n<li>le coureur de demi-fond Bryan Cantero,<\/li>\n<li>l\u2019halt\u00e9rophile Ana\u00efs Michel,<\/li>\n<li>Christophe Clavier de l\u2019\u00e9quipe de France de lutte libre,<\/li>\n<li>Margaux Chr\u00e9tien, la leader de l\u2019\u00e9quipe de France de natation synchronis\u00e9e.<\/li>\n<\/ul>\n<p>Alors que certains de leurs coachs les invitent \u00e0 se concentrer sur la technique pour oublier et d\u00e9passer la douleur, les sportifs font preuve de beaucoup de cr\u00e9ativit\u00e9 pour cr\u00e9er leur propre technique de performance mentale utilisent des techniques d\u2019hypnose ou d\u2019auto hypnose : Bryan Cantero se met dans la peau d\u2019un f\u00e9lin, Margaux Chr\u00e9tien elle a appris \u00e0 d\u00e9placer la douleur.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb font_size=\u00a0\u00bbd:18|pp:16&Prime; letter_spacing=\u00a0\u00bbnormal\u00a0\u00bb]Un reportage de la c\u00e9l\u00e8bre \u00e9mission scientifique de France Inter, La T\u00eate au Carr\u00e9, s\u2019est pench\u00e9e en janvier 2015 en collaboration avec l\u2019INSEP sur la gestion de la douleur et son d\u00e9passement en \u00e9tudiant 5 sportifs de haut niveau :[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1760804768650{padding-top: 3% !important;}\u00a0\u00bb font_size=\u00a0\u00bbd:15|pp:13&Prime; letter_spacing=\u00a0\u00bbnormal\u00a0\u00bb] le gymnaste Quentin Signori, membre de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportifs","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":3,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions\/524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}