{"id":502,"date":"2025-10-15T10:02:10","date_gmt":"2025-10-15T10:02:10","guid":{"rendered":"https:\/\/rh5-coaching.fr\/index.php\/coaching-de-vie-hypnotherapie-2\/"},"modified":"2025-10-21T13:05:52","modified_gmt":"2025-10-21T13:05:52","slug":"pour-les-sportifs","status":"publish","type":"page","link":"https:\/\/rh5-coaching.fr\/index.php\/pour-les-sportifs\/","title":{"rendered":"Pour les sportifs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb wpex_bg_slider_source=\u00a0\u00bbcustom\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760802846878{padding-top: 5vmax !important;padding-bottom: 5vmax !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb min_height=\u00a0\u00bbclamp(400px,60vh,600px)\u00a0\u00bb wpex_bg_position=\u00a0\u00bbtop center\u00a0\u00bb wpex_bg_overlay=\u00a0\u00bbdark\u00a0\u00bb wpex_bg_overlay_opacity=\u00a0\u00bb20%\u00a0\u00bb wpex_bg_slider_images=\u00a0\u00bb504,505&Prime; wpex_bg_slider_fade_duration=\u00a0\u00bb3500&Prime;][vc_column]<style>.vcex-animated-text.vcex_6a0bf147292f8{text-align:center;color:#ffffff;font-size:70px;font-weight:100;}.vcex-animated-text.vcex_6a0bf147292f8 .vcex-typed-text-inner{font-weight:400;line-height:var(--wpex-leading-normal);}@media (max-width:479px){.vcex-animated-text.vcex_6a0bf147292f8{font-size:40px;}}<\/style><h2 class=\"vcex-animated-text vcex-module wpex-m-0 wpex-text-xl wpex-text-1 wpex-font-semibold wpex-leading-none vcex-typed-text-wrap wpex-text-center  wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a0bf147292f8\"><span class=\"vcex-typed-text-inner vcex-typed-text-css wpex-inline-block wpex-max-w-100\"><span class=\"screen-reader-text\"><span>Pour les sportifs<\/span><\/span><span class=\"vcex-animated-text__placeholder vcex-ph wpex-inline-block wpex-invisible\"><\/span><span class=\"vcex-typed-text\" aria-hidden=\"true\" data-settings=\"{&quot;loop&quot;:true,&quot;showCursor&quot;:true,&quot;typeSpeed&quot;:70,&quot;backDelay&quot;:10000,&quot;backSpeed&quot;:20,&quot;startDelay&quot;:0}\" data-strings=\"[&quot;Pour les sportifs&quot;]\"><\/span><\/span><\/h2>[\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760793093528{padding-top: 10% !important;padding-bottom: 10% !important;}\u00a0\u00bb][vc_column]<div class=\"vcex-icon vcex-module vcex-icon-small wpex-text-center wpex-mb-10\"><div class=\"vcex-icon-wrap wpex-inline-flex wpex-items-center wpex-justify-center wpex-leading-none\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M464 160c8.8 0 16 7.2 16 16V336c0 8.8-7.2 16-16 16H80c-8.8 0-16-7.2-16-16V176c0-8.8 7.2-16 16-16H464zM80 96C35.8 96 0 131.8 0 176V336c0 44.2 35.8 80 80 80H464c44.2 0 80-35.8 80-80V320c17.7 0 32-14.3 32-32V224c0-17.7-14.3-32-32-32V176c0-44.2-35.8-80-80-80H80zm368 96H96V320H448V192z\"\/><\/svg><\/span><\/div><\/div><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-5 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Pr\u00e9paration mentale pour les sportifs<\/span><\/h2><div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"width:50px;margin-block-start:30px;margin-block-end:40px;border-bottom-width:2px;border-color:#eb441a;\"><\/div>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblimit-text-width\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb1.125em\u00a0\u00bb][\/vc_column_text]<style>.vcex-grid-container.vcex_6a0bf1472ac39{gap:30px;}<\/style><div class=\"vcex-grid-container vcex-module wpex-grid wpex-gap-20 wpex-grid-cols-1 wpex-lg-grid-cols-2 wpex-xl-grid-cols-2 vcex_6a0bf1472ac39\">[vc_column_text css=\u00a0\u00bb.vc_custom_1760803050307{padding-top: 5% !important;}\u00a0\u00bb width=\u00a0\u00bb1300px\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb16&Prime;]\n<p style=\"text-align: left\"><strong>Musclez votre pr\u00e9paration mentale&nbsp;! Le mental est crucial et d\u00e9terminant quelque soit le niveau du sportif.<\/strong><\/p>\n<p style=\"text-align: left\"><strong>La pr\u00e9paration mentale c\u2019est permettre la performance durable dans un cadre plaisir.<\/strong><\/p>\n<p style=\"text-align: left\">Dans le cadre de votre pr\u00e9paration globale, la pr\u00e9paration mentale vous permet de mieux vous exprimer le jour de l\u2019\u00e9preuve que ce soit en sports collectifs <strong>(rugby, foot, basket, volley, hand, \u2026)<\/strong> ou individuels <strong>(trail et ultra trail, marathon, tennis, ping pong, judo, sports de combat, \u2026).<\/strong><\/p>\n<p style=\"text-align: left\">Avec la pr\u00e9paration mentale, vous allez travailler le discours interne, la visualisation, la gestion du stress, l\u2019estime et la confiance en soi \u2026 et tous les facteurs qui vous permettent de <strong>vous exprimer \u00e0 100% le jour J.&nbsp;<\/strong><\/p>\n[\/vc_column_text]<figure class=\"vcex-image vcex-module vcex-fill-column wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1200\" height=\"800\" src=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental.jpg 1200w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental-300x200.jpg 300w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental-1024x683.jpg 1024w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/figure><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb wpex_shape_divider_bottom=\u00a0\u00bbmountains\u00a0\u00bb wpex_shape_divider_bottom_flip=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760793039068{padding-top: 10% !important;padding-bottom: 10% !important;}\u00a0\u00bb wpex_bg_color=\u00a0\u00bb#f9f9f9&Prime; wpex_shape_divider_bottom_color=\u00a0\u00bb#f0f0f0&Prime;][vc_column]<div class=\"vcex-icon vcex-module vcex-icon-small wpex-text-center wpex-mb-10\"><div class=\"vcex-icon-wrap wpex-inline-flex wpex-items-center wpex-justify-center wpex-leading-none\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M32 32c17.7 0 32 14.3 32 32V400c0 8.8 7.2 16 16 16H480c17.7 0 32 14.3 32 32s-14.3 32-32 32H80c-44.2 0-80-35.8-80-80V64C0 46.3 14.3 32 32 32zM160 224c17.7 0 32 14.3 32 32v64c0 17.7-14.3 32-32 32s-32-14.3-32-32V256c0-17.7 14.3-32 32-32zm128-64V320c0 17.7-14.3 32-32 32s-32-14.3-32-32V160c0-17.7 14.3-32 32-32s32 14.3 32 32zm64 32c17.7 0 32 14.3 32 32v96c0 17.7-14.3 32-32 32s-32-14.3-32-32V224c0-17.7 14.3-32 32-32zM480 96V320c0 17.7-14.3 32-32 32s-32-14.3-32-32V96c0-17.7 14.3-32 32-32s32 14.3 32 32z\"\/><\/svg><\/span><\/div><\/div><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-5 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Accompagnement \u00e0 la pr\u00e9paration mentale<\/span><\/h2><div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"width:50px;margin-block-start:30px;margin-block-end:40px;border-bottom-width:2px;border-color:#eb441a;\"><\/div>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblimit-text-width\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb1.125em\u00a0\u00bb][\/vc_column_text]<style>.vcex-grid-container.vcex_6a0bf1472cbae{gap:30px;}<\/style><div class=\"vcex-grid-container vcex-module wpex-grid wpex-gap-20 wpex-grid-cols-1 wpex-lg-grid-cols-2 wpex-xl-grid-cols-2 vcex_6a0bf1472cbae\"><figure class=\"vcex-image vcex-module vcex-fill-column wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1200\" height=\"800\" src=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental3.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental3.jpg 1200w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental3-300x200.jpg 300w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental3-1024x683.jpg 1024w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/figure>[vc_column_text css=\u00a0\u00bb.vc_custom_1760803285592{padding-top: 5% !important;}\u00a0\u00bb width=\u00a0\u00bb1300px\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb16&Prime;]\n<p style=\"text-align: left\"><strong>C\u2019est quoi la \u00ab pr\u00e9paration mentale \u00bb ? quand ? pour qui ? pour quoi ?<\/strong><\/p>\n<p style=\"text-align: left\">Selon J. Fournier (INSEP), la pr\u00e9paration mentale se d\u00e9finit comme la \u00ab pr\u00e9paration \u00e0 la comp\u00e9tition par un apprentissage d\u2019habilet\u00e9s mentales et d\u2019habilet\u00e9s cognitives, et dont le but principal est d\u2019optimiser la performance personnelle de l\u2019athl\u00e8te tout en promouvant le plaisir de la pratique et en favorisant l\u2019atteinte de l\u2019autonomie \u00bb.<\/p>\n<p style=\"text-align: left\"><em><strong>Je retiens particuli\u00e8rement dans mon accompagnement ces 3 points&nbsp;:<\/strong><\/em><\/p>\n<ul style=\"text-align: left\">\n<li>La pr\u00e9paration mentale, c\u2019est avant tout un entra\u00eenement r\u00e9gulier o\u00f9 le sportif, utilise des techniques et des outils (un peu plus bas \u2026) afin d\u2019\u00eatre \u00e0 100% de ses capacit\u00e9s physiques, techniques et tactiques \u2026 : nous avons des capacit\u00e9s mentales, des habilet\u00e9s mentales \u00e0 d\u00e9velopper et entretenir.<\/li>\n<li>Le plaisir li\u00e9 aux raisons d\u2019\u00eatre de chacun est le moteur du mental.<br \/>\nL\u2019autonomie est au centre de l\u2019accompagnement.<\/li>\n<li>Pour moi c\u2019est aussi plus globalement ce qui fait le sportif dans l\u2019\u00e9quilibre de ses diff\u00e9rentes vies (sportives, familiales, professionnelles, \u2026) et nous visons ensemble l\u2019\u00e9panouissement de l\u2019athl\u00e8te.<\/li>\n<\/ul>\n<p style=\"text-align: left\"><strong>L\u2019accompagnement en pr\u00e9paration mentale ne vise pas \u00ab&nbsp;la gagne&nbsp;\u00bb mais la progression dans le plaisir, dans la dur\u00e9e.<\/strong><\/p>\n[\/vc_column_text]<\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760793093528{padding-top: 10% !important;padding-bottom: 10% !important;}\u00a0\u00bb][vc_column]<div class=\"vcex-icon vcex-module vcex-icon-small wpex-text-center wpex-mb-10\"><div class=\"vcex-icon-wrap wpex-inline-flex wpex-items-center wpex-justify-center wpex-leading-none\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M168.2 384.9c-15-5.4-31.7-3.1-44.6 6.4c-8.2 6-22.3 14.8-39.4 22.7c5.6-14.7 9.9-31.3 11.3-49.4c1-12.9-3.3-25.7-11.8-35.5C60.4 302.8 48 272 48 240c0-79.5 83.3-160 208-160s208 80.5 208 160s-83.3 160-208 160c-31.6 0-61.3-5.5-87.8-15.1zM26.3 423.8c-1.6 2.7-3.3 5.4-5.1 8.1l-.3 .5c-1.6 2.3-3.2 4.6-4.8 6.9c-3.5 4.7-7.3 9.3-11.3 13.5c-4.6 4.6-5.9 11.4-3.4 17.4c2.5 6 8.3 9.9 14.8 9.9c5.1 0 10.2-.3 15.3-.8l.7-.1c4.4-.5 8.8-1.1 13.2-1.9c.8-.1 1.6-.3 2.4-.5c17.8-3.5 34.9-9.5 50.1-16.1c22.9-10 42.4-21.9 54.3-30.6c31.8 11.5 67 17.9 104.1 17.9c141.4 0 256-93.1 256-208S397.4 32 256 32S0 125.1 0 240c0 45.1 17.7 86.8 47.7 120.9c-1.9 24.5-11.4 46.3-21.4 62.9zM144 272a32 32 0 1 0 0-64 32 32 0 1 0 0 64zm144-32a32 32 0 1 0 -64 0 32 32 0 1 0 64 0zm80 32a32 32 0 1 0 0-64 32 32 0 1 0 0 64z\"\/><\/svg><\/span><\/div><\/div><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-5 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Dans quels cas utiliser la pr\u00e9paration mentale ?<\/span><\/h2><div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"width:50px;margin-block-start:30px;margin-block-end:40px;border-bottom-width:2px;border-color:#eb441a;\"><\/div>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblimit-text-width\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb1.125em\u00a0\u00bb][\/vc_column_text]<style>.vcex-grid-container.vcex_6a0bf1472ddd9{gap:30px;}<\/style><div class=\"vcex-grid-container vcex-module wpex-grid wpex-gap-20 wpex-grid-cols-1 wpex-lg-grid-cols-2 wpex-xl-grid-cols-2 vcex_6a0bf1472ddd9\">[vc_column_text css=\u00a0\u00bb.vc_custom_1760804246026{padding-top: 5% !important;}\u00a0\u00bb width=\u00a0\u00bb1300px\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb16&Prime; letter_spacing=\u00a0\u00bbtight\u00a0\u00bb]\n<p style=\"text-align: left\"><strong>Les probl\u00e9matiques couramment abord\u00e9s<\/strong><\/p>\n<ul style=\"text-align: left\">\n<li>D\u00e9velopper la capacit\u00e9 \u00e0 se rel\u00e2cher, pour se focaliser sur l\u2019action, g\u00e9rer le stress avant comp\u00e9tition, avec le sommeil les nuits avant et\/ou apr\u00e8s,<\/li>\n<li>Augmenter la confiance en soi (qui est un \u00ab faux \u00bb probl\u00e8me \u2026),<\/li>\n<li>Dialoguer avec ses bobos,<\/li>\n<li>G\u00e9rer des objectifs,<\/li>\n<li>D\u00e9velopper la motivation,<\/li>\n<li>Optimiser la concentration,<\/li>\n<li>Renforcer la coh\u00e9sion de groupe et la communication au sein d\u2019une \u00e9quipe,<\/li>\n<li style=\"text-align: left\">Le rapport au poids,<\/li>\n<li>Le retour de blessure, et son acceptation\u2026.<\/li>\n<\/ul>\n<p style=\"text-align: left\"><strong>Les principaux outils utilis\u00e9s<\/strong><\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: left\">La relaxation \u00ab active \u00bb et la ma\u00eetrise des \u00e9motions,<\/li>\n<li style=\"text-align: left\">Les routines de performance,<\/li>\n<li style=\"text-align: left\">L\u2019imagerie mentale,<\/li>\n<li style=\"text-align: left\">La concentration sur l\u2019action,<\/li>\n<li style=\"text-align: left\">La fixation d\u2019objectifs<\/li>\n<\/ul>\n<p style=\"text-align: left\"><strong>Les diff\u00e9rents modes d\u2019accompagnement<\/strong><\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: left\">Individuel : il fait suite \u00e0 un diagnostic pr\u00e9cis \u2013 exemple \u00ab difficult\u00e9 de gestion du stress \u00bb, un protocole est propos\u00e9 soit pour un objectif soit pour une saison.<\/li>\n<li style=\"text-align: left\">Groupe : pour des sports collectifs (volley, hand, \u2026) ou \u00e0 plusieurs comme en athl\u00e9. Concerne l\u2019ensemble des joueurs et le staff technique pour proposer des techniques, des outils, suite \u00e0 un diagnostic pos\u00e9 avec l\u2019entra\u00eeneur. Il est possible d\u2019intervenir sur la coh\u00e9sion de groupe, d\u2019am\u00e9liorer la communication au sein de l\u2019\u00e9quipe, des routines d\u2019entrainement ou de match\u2026 en plus des besoins individuels.<\/li>\n<li style=\"text-align: left\">Sensibilisation \u00e0 la pr\u00e9paration mentale : sur des stages d\u2019\u00e9t\u00e9 ou de vacances scolaires, permet sur une s\u00e9ance ou deux de sensibiliser des sportifs.ves sur un ou deux outils de pr\u00e9paration mentale (relaxation, concentration, \u2026.)<\/li>\n<\/ul>\n<p style=\"text-align: left\"><strong>Et ce n\u2019est que pour les sportifs.ves ?<\/strong><br \/>\nLa pr\u00e9paration mentale est un moyen d\u2019optimiser la performance d\u2019un athl\u00e8te\u2026 mais pas que\u2026 les artistes l\u2019utilisent, mais aussi des personnes passant des concours, des examens.<\/p>\n<p style=\"text-align: left\"><strong>La pr\u00e9paration mentale pour les professionnels utilise les m\u00eames techniques appliqu\u00e9es \u00e0 l\u2019entreprise pour aborder les probl\u00e9matiques de gestion du stress, de rel\u00e2chement, de motivation et d\u2019objectif.<\/strong><br \/>\nOn parlera aussi de ces techniques dans le cadre de la QVT &#8211; Qualit\u00e9 de vie au travail &#8211; pour des s\u00e9ances de sensibilisation collectives.[\/vc_column_text]<figure class=\"vcex-image vcex-module vcex-fill-column wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1000\" height=\"1500\" src=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental4.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental4.jpg 1000w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental4-200x300.jpg 200w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental4-683x1024.jpg 683w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/10\/prepa-mental4-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/figure><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760710900243{padding-top: 7% !important;padding-bottom: 5% !important;}\u00a0\u00bb wpex_bg_color=\u00a0\u00bb#f9f9f9&Prime;][vc_column]<h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-5 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Nos articles sur les sportifs<\/span><\/h2>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblimit-text-width\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb1.125em\u00a0\u00bb]Les derni\u00e8res actualit\u00e9s et \u00e9v\u00e9nements de <strong>RH5<\/strong>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[vc_separator css=\u00a0\u00bb\u00a0\u00bb]<style>.vcex-blog-grid-wrap.vcex_6a0bf1472eff6 .entry-details{background-color:#ed751314;border-color:#ed75135c;}.vcex-blog-grid-wrap.vcex_6a0bf1472eff6 .entry-title{font-weight:600;}.vcex-blog-grid-wrap.vcex_6a0bf1472eff6 .entry-date{color:var(--wpex-accent);}.vcex-blog-grid-wrap.vcex_6a0bf1472eff6 .entry-readmore{font-size:14px;border-radius:var(--wpex-rounded-xs);}<\/style><div class=\"vcex-module vcex-blog-grid-wrap wpex-clr vcex_6a0bf1472eff6\"><div class=\"vcex-blog-filter-select vcex-filter-links-select wpex-sm-hidden wpex-select-wrap wpex-mb-30\"><select><option value=\"*\">Tous<\/option><option value=\".cat-3\">Sportifs<\/option><\/select><div class=\"wpex-select-arrow\"><span class=\"wpex-select-arrow__icon wpex-icon--sm wpex-flex wpex-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><rect fill=\"none\" height=\"24\" width=\"24\"\/><g transform=\"matrix(0, -1, 1, 0, -0.115, 23.885)\"><polygon points=\"17.77,3.77 16,2 6,12 16,22 17.77,20.23 9.54,12\"\/><\/g><\/svg><\/span><\/div><\/div><ul class=\"vcex-blog-filter vcex-filter-links wpex-flex-wrap wpex-list-none wpex-m-0 wpex-mb-30 wpex-gap-5 wpex-hidden wpex-sm-flex\"><li class=\"active\"><a href=\"#\" data-filter=\"*\" class=\"theme-button\"><span>Tous<\/span><\/a><\/li><li class=\"filter-cat-3\"><a href=\"#\" data-filter=\".cat-3\" class=\"theme-button\">Sportifs<\/a><\/li><\/ul><div class=\"wpex-row vcex-blog-grid wpex-clr entries vcex-isotope-grid wpex-overflow-hidden match-height-grid\"><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-1 col vcex-isotope-entry cat-3 wpex-text-left entry post-519 type-post has-media\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr wpex-shadow-lg\"><div class=\"vcex-blog-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/30\/no-pain-no-gain-techniques-pour-maitriser-la-douleur\/\" title=\"No Pain No Gain ? Techniques pour maitriser la douleur\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-no-lazy=\"1\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" src=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-400x267.jpg\" alt=\"\" srcset=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-400x267.jpg 400w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-300x200.jpg 300w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-1024x683.jpg 1024w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-768x512.jpg 768w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-30x20.jpg 30w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-75x50.jpg 75w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2-60x40.jpg 60w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/douleur2.jpg 1200w\" width=\"400\" height=\"267\"><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-border-solid wpex-border wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h3 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/30\/no-pain-no-gain-techniques-pour-maitriser-la-douleur\/\" target=\"_blank\" rel=\"noopener noreferrer\">No Pain No Gain ? Techniques pour maitriser la douleur<\/a><\/h3><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\">juin 30, 2025<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Un reportage de la c\u00e9l\u00e8bre \u00e9mission scientifique de France Inter, La T\u00eate au Carr\u00e9, s\u2019est&hellip;<\/p><\/div><div class=\"vcex-blog-entry-readmore-wrap entry-readmore-wrap wpex-my-15 wpex-clr\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/30\/no-pain-no-gain-techniques-pour-maitriser-la-douleur\/\" class=\"entry-readmore theme-button flat\" target=\"_blank\" aria-label=\"En savoir plus about No Pain No Gain ? Techniques pour maitriser la douleur\" rel=\"noopener noreferrer\">En savoir plus <span class=\"vcex-readmore-rarr\">&rarr;<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-2 col vcex-isotope-entry cat-3 wpex-text-left entry post-526 type-post has-media\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr wpex-shadow-lg\"><div class=\"vcex-blog-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/25\/relaxation-et-detente\/\" title=\"Relaxation et d\u00e9tente\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-no-lazy=\"1\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" src=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/relaxation-400x267.jpg\" alt=\"\" srcset=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/relaxation-400x267.jpg 400w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/relaxation-300x200.jpg 300w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/relaxation-1024x683.jpg 1024w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/relaxation-768x512.jpg 768w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/relaxation.jpg 1200w\" width=\"400\" height=\"267\"><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-border-solid wpex-border wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h3 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/25\/relaxation-et-detente\/\" target=\"_blank\" rel=\"noopener noreferrer\">Relaxation et d\u00e9tente<\/a><\/h3><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\">juin 25, 2025<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Les techniques de relaxation sont tr\u00e8s utilis\u00e9es en pr\u00e9paration mentale pour les sportifs et pour&hellip;<\/p><\/div><div class=\"vcex-blog-entry-readmore-wrap entry-readmore-wrap wpex-my-15 wpex-clr\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/25\/relaxation-et-detente\/\" class=\"entry-readmore theme-button flat\" target=\"_blank\" aria-label=\"En savoir plus about Relaxation et d\u00e9tente\" rel=\"noopener noreferrer\">En savoir plus <span class=\"vcex-readmore-rarr\">&rarr;<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-3 col vcex-isotope-entry cat-3 wpex-text-left entry post-530 type-post has-media\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr wpex-shadow-lg\"><div class=\"vcex-blog-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/12\/le-biais-de-negativite-son-impact-en-sport-et-preparation-mentale-mais-pas-que\/\" title=\"Le biais de n\u00e9gativit\u00e9 : son impact en sport et pr\u00e9paration mentale mais pas que \u2026.\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-no-lazy=\"1\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" src=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/defaite-400x267.jpg\" alt=\"\" srcset=\"https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/defaite-400x267.jpg 400w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/defaite-300x200.jpg 300w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/defaite-1024x683.jpg 1024w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/defaite-768x512.jpg 768w, https:\/\/rh5-coaching.fr\/wp-content\/uploads\/2025\/06\/defaite.jpg 1200w\" width=\"400\" height=\"267\"><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-border-solid wpex-border wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h3 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/12\/le-biais-de-negativite-son-impact-en-sport-et-preparation-mentale-mais-pas-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le biais de n\u00e9gativit\u00e9 : son impact en sport et pr\u00e9paration mentale mais pas que \u2026.<\/a><\/h3><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\">juin 12, 2025<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>N'avez-vous pas remarqu\u00e9 que, surtout en p\u00e9riode de pr\u00e9paration d'objectifs que ce soit un examen&hellip;<\/p><\/div><div class=\"vcex-blog-entry-readmore-wrap entry-readmore-wrap wpex-my-15 wpex-clr\"><a href=\"https:\/\/rh5-coaching.fr\/index.php\/2025\/06\/12\/le-biais-de-negativite-son-impact-en-sport-et-preparation-mentale-mais-pas-que\/\" class=\"entry-readmore theme-button flat\" target=\"_blank\" aria-label=\"En savoir plus about Le biais de n\u00e9gativit\u00e9 : son impact en sport et pr\u00e9paration mentale mais pas que \u2026.\" rel=\"noopener noreferrer\">En savoir plus <span class=\"vcex-readmore-rarr\">&rarr;<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb wpex_bg_slider_source=\u00a0\u00bbcustom\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760802846878{padding-top: 5vmax !important;padding-bottom: 5vmax !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb min_height=\u00a0\u00bbclamp(400px,60vh,600px)\u00a0\u00bb wpex_bg_position=\u00a0\u00bbtop center\u00a0\u00bb wpex_bg_overlay=\u00a0\u00bbdark\u00a0\u00bb wpex_bg_overlay_opacity=\u00a0\u00bb20%\u00a0\u00bb wpex_bg_slider_images=\u00a0\u00bb504,505&Prime; wpex_bg_slider_fade_duration=\u00a0\u00bb3500&Prime;][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760793093528{padding-top: 10% !important;padding-bottom: 10% !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblimit-text-width\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb1.125em\u00a0\u00bb][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb wpex_shape_divider_bottom=\u00a0\u00bbmountains\u00a0\u00bb wpex_shape_divider_bottom_flip=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760793039068{padding-top: 10% !important;padding-bottom: 10% !important;}\u00a0\u00bb wpex_bg_color=\u00a0\u00bb#f9f9f9&Prime; wpex_shape_divider_bottom_color=\u00a0\u00bb#f0f0f0&Prime;][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblimit-text-width\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb font_size=\u00a0\u00bb1.125em\u00a0\u00bb][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb remove_bottom_col_margin=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1760793093528{padding-top: 10% !important;padding-bottom: 10%&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar-no-page-title.php","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":18,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/502\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/502\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/rh5-coaching.fr\/index.php\/wp-json\/wp\/v2\/media?parent=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}